All sources of information came from
The body clock is - The suprachiasmatic nucleus (SCN) is a bilateral structure located in the anterior part of the hypothalamus. It is the central pacemaker of the circadian timing system and regulates most circadian rhythms in the body.
Problems with sleep. Problem with your health. You can turn to your innate healing to help you help yourself.
look at what time it is notice if it is am or pm. then look if it is 4am and you are awake. Look on the chart for 3-5 am and pm and then look for the points on the body to rub. Rub about 30 times both sides of the body. If you are awake during the day and remember to use the chart. Do the same and look for the time and then look for am and pm, look for points and then rub 30 times.
TROUBLE SHOOTING: If there is a problem and not working, use a refrigerator magnet on the spot. Use both sides of the magnet about 12 times then rub 30 times.
- Dr. Berg
- Chinese medicine
The body clock is - The suprachiasmatic nucleus (SCN) is a bilateral structure located in the anterior part of the hypothalamus. It is the central pacemaker of the circadian timing system and regulates most circadian rhythms in the body.
Problems with sleep. Problem with your health. You can turn to your innate healing to help you help yourself.
look at what time it is notice if it is am or pm. then look if it is 4am and you are awake. Look on the chart for 3-5 am and pm and then look for the points on the body to rub. Rub about 30 times both sides of the body. If you are awake during the day and remember to use the chart. Do the same and look for the time and then look for am and pm, look for points and then rub 30 times.
TROUBLE SHOOTING: If there is a problem and not working, use a refrigerator magnet on the spot. Use both sides of the magnet about 12 times then rub 30 times.
If you are into muscle testing then those charts down below are great.
Look deeper and see what part these meridian plays in your biochemical body suit. aka your body.
Wood Element - Liver and Gallbladder meridian
Wood Element - Liver and Gallbladder meridian