- Connecting heaven and earth
Ode to health –- Open
- Dispel
- Encourage
- Open your meridians
Dispel toxic energies from your system and aura
Encourage fresh energies to flow through the joints of the body.
When should you do this?- Picked up someone’s energy
- Stagnate energy inside.
- Need to get the energy going
- Feel like you are getting a cold.
- Stand or sit
- Rub hands together
- Place hands on thighs
- Deep breath in through your nose
- And out through your mouth
- Swing your arms together into a prayer position
- Relax for a moment
- Bend hands back to open hands up
- Stretch one arm up and one arm down
- Flatten your hands
- Look up to the hands that are up.
- Hold your breath
- Let the breath out and look down to the other hand
- Take a deep breath in and out
- Bring arms and hands to the prayer position
- Relax
- And reach up the other side (do the same thing again)
- Do that a couple of more times
- Bend over – fold body.
- Hang for two deep breaths
- Roll aura up
- Hands above your head and then rest arm down your sides
- Or bend over and do figure eights all the way up to the sky
- Then rest your arms to the side
- Hands-on thighs
- **This video is for educational purposes only and is not intended as a substitute for licensed medical care.
Reference: Energy Medicine for Women, Donna Eden, 2008