Arg! You can't deal with others.
Is this you? You wake up every day with the same routine. You love your kids, husband, home, and yet you feel insane, can't cope with all the responsibilities. You talk to yourself in I am a responsible person; as if someone just said it you face. You begin to argue in your self-talking, ego mindset self coping ways. You are taking life personally and arguing with life. You cant understand why you feel so miserable with life isn't as bad as it seems. You know it could be worse.
Stress is how you handle life. It is showing you that you dont have any tools or skill-building ways to adapt, upgrade and thrive. More and more people are becoming more energetically sensitive because what was buried, suppressed, and forgotten. Our soul is remembering and bringing back the yin energy of intuition, empathy, sensitivity, a kinesthetic person learning that is no longer shut off and now that it is on it is a frequency from hell to mastery. What are the ways to get to mastery?
You are thinking about the dread of all the other things you have to do as you are doing the task at hand. You start one thing, think of another, and then another to the point you burned out before you began.
You tried writing a list of things to do and checking them off to get that accomplished feeling. You are too stressed to write and too tired and overwhelmed that you have to do that every day.
Let us talk about the thoughts that go on in your head.
Using OMG with a 2 minutes sit.
2 means 2 minutes
41 represent the 41 thoughts per minute. When you're stressed these 41 thoughts per minute can double or triple. Making your Beta brain wave go into High beta brain wave.
When your thinking is running faster than you can keep up. It is when you see a runaway ball rolling down a hill and you have to catch it so you can feel SANE again. When you can't catch it then your emotions get more negative. Too much stimulation for the brain. the brain then grabs from the file system of I remember this hell and starts to pile on all that stressed and how you handled it before.
Love is 500 hertz and shame is 20 hertz and we contract our energy and that can cause us to feel the hurt.
This is a healing tool that is needed when
There are 3 feedback systems
Is this you? You wake up every day with the same routine. You love your kids, husband, home, and yet you feel insane, can't cope with all the responsibilities. You talk to yourself in I am a responsible person; as if someone just said it you face. You begin to argue in your self-talking, ego mindset self coping ways. You are taking life personally and arguing with life. You cant understand why you feel so miserable with life isn't as bad as it seems. You know it could be worse.
Stress is how you handle life. It is showing you that you dont have any tools or skill-building ways to adapt, upgrade and thrive. More and more people are becoming more energetically sensitive because what was buried, suppressed, and forgotten. Our soul is remembering and bringing back the yin energy of intuition, empathy, sensitivity, a kinesthetic person learning that is no longer shut off and now that it is on it is a frequency from hell to mastery. What are the ways to get to mastery?
You are thinking about the dread of all the other things you have to do as you are doing the task at hand. You start one thing, think of another, and then another to the point you burned out before you began.
You tried writing a list of things to do and checking them off to get that accomplished feeling. You are too stressed to write and too tired and overwhelmed that you have to do that every day.
Let us talk about the thoughts that go on in your head.
Using OMG with a 2 minutes sit.
2 means 2 minutes
41 represent the 41 thoughts per minute. When you're stressed these 41 thoughts per minute can double or triple. Making your Beta brain wave go into High beta brain wave.
When your thinking is running faster than you can keep up. It is when you see a runaway ball rolling down a hill and you have to catch it so you can feel SANE again. When you can't catch it then your emotions get more negative. Too much stimulation for the brain. the brain then grabs from the file system of I remember this hell and starts to pile on all that stressed and how you handled it before.
- You are going into your data center aka chakra aka level of consciousness you explored with it aka your experiences and others and pulling up similars, it is how you know you know it and how you handled it before and use the very first thing you used to handle it. That usually means screaming. You repeated, I can't cope, I can't self-soothe and you scramble to find an outlet. some form of release so you can take the pressure off of you. You would like to have permanent relief and if you can't such as watching kids or animals, then you will begin to feel worn down and tired. There is nothing left in the tank and nothing left in reserves. You learned no healthy skills from the people you grow up with.
Love is 500 hertz and shame is 20 hertz and we contract our energy and that can cause us to feel the hurt.
This is a healing tool that is needed when
- Negative thinking
- Took it personal
- Can't get them to see your point of view
- It hurt - between another.
- You can't stop thinking about it.
- Going over and over in your mind about that person
- What they said, how they said it.
- Arguing to make your point, to get your point across.
- You are upset and stressed. Why won't they talk to me
- What did I do wrong? Why aren't they speaking to me
- I can't believe they said that.
- Why am I so obsessed with that person.
- You can't make sense out of something
- Can't cope with too much
- Can't handle or manage any longer
- Can't return to joy
- Anxiety
- Depressed
- Irritability
- Low sex drive
- Low self-esteem
- Memory and concentration problems
- Compulsive behavior
- Mood Swings
- Can't self soothe
- Can't self regulate
- stress is all in your face and felt throughout your whole body as INSANITY
- dont have help, you reach out to mate and they tell you that it is your problem, they can't take on the extra work, they make the money, there are rules and I do mine and you do yours.
- When you are moving from being taken care of to having to take care of everything 24/7 without a break your nerves will feel frayed.
- Reduce Stress
- Delegate when you can.
- Mindful techniques - bring yourself back to the task that is right there. Focus only on that task until it is complete.
- Stop jumping ahead of all the dread of everything that has to be done.
There are 3 feedback systems
- To time
- To the environment
- To the body